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How long does it take to get in shape? - Business Insider

http://www.businessinsider.com/exercise-workout-shape-routine-2016-12

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by Kevin Reilly ‧ Business Insider ‧ published 2018.12.31 ‧ saved copy from 2026.03.02

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Trying to get in shape for the New Year? Exercise Scientist Shawn Arent tells us just how long you’ll need to lose those extra pounds.
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