An exercise scientist reveals exactly how long you need to work out to get in great shape
You need a few weeks but not as long as you'd think.
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Dec 31, 2018
Description
Shawn Arent is the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine.
EDITOR'S NOTE: This piece was originally published on January 1, 2017.
Shawn Arent is the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine.
EDITOR'S NOTE: This piece was originally published on January 1, 2017.
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