@anymanfitness: After 13 years in the gym, losing 85+ pounds, and maintaining it for a decade, h

Jason Helmes shares key insights from his 13 years of fitness experience and maintaining an 85+ pound weight loss for a decade. He emphasizes that drinking alcohol makes fat loss much harder, while eliminating it significantly eases the process. He also highlights the superiority of animal protein over plant protein, with whey protein being the best, but suggests skipping whey if it hinders adherence. His recommended diet includes primarily chicken, beef, eggs, Greek yogurt, fruit, rice, potatoes, and fish.