How to create new good habits, according to Stanford psychologist B.J. Fogg — Quartz
https://qz.com/877795/how-to-create-new-good-habits-according-to-stanford-psychologist-b-j-fogg/
january 2017 ‧ IFTTT Pocket ‧ open in karakeep
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If you hate the monotony of running on the treadmill, but drag yourself to the cardio room daily, believing self-torture will eventually become a habit—that’s not heroic; it’s bad design.
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